Healthy + Stealthy: How to Sneak Fruits and Veggies into Your Diet

Posted by Senior Solutions Management Group on Feb 1, 2021 8:00:00 AM | 5 minute read

We’ve all been (or have known) the parents who trick or bribe their picky kids into eating their vegetables. This may be somewhat of a stereotype because the reality is, it can be hard to eat enough fruits and vegetables at any age. According to the CDC, only one in ten adults get the recommended servings—one and a half cups of fruit and two to three cups of vegetables—each day.

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Topics: Nutrition, Health

Senior Solutions Management Group Shares the Benefits of Pet Therapy

Posted by Senior Solutions Management Group on Aug 15, 2020 8:00:00 AM | 4 minute read

Anyone who has heard the soft purr of a cat or pet the fluffy coat of a dog knows how therapeutic animals can be. A pet provides countless benefits to the people around them, whether it’s for companionship, comfort, or confidence.

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Topics: Activities, Life in Assisted Living, Health

Is That Unusual Symptom a Sign of an Underlying Health Condition?

Posted by Senior Solutions Management Group on Aug 1, 2020 8:00:00 AM | 4 minute read

At any age, it’s important to be aware of the common signs of health concerns. Everyone knows to keep an eye out for stomach pain, chest tightness, or fever and chills. What if you experience symptoms that seem irregular, though? Symptoms that don’t seem to be connected to any health concern that you’re aware of?

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Topics: Health, Senior Health

Digital Tools That Can Help Maintain Senior Health

Posted by Senior Solutions Management Group on Apr 15, 2020 8:00:00 AM | 3 minute read

As technology continues to advance, digital tools are always being created that improve our daily tasks and simplify our life. Many are even available in the palm of your hand! With the press of a finger, you can find resources that provide you with useful tips and tools that can help maintain senior health conditions or concerns. 

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Topics: Resources, Health, Senior Health

Healthy Meal Prepping Ideas for Breakfast & Dinner

Posted by Senior Solutions Management Group on Apr 1, 2020 8:00:00 AM | 4 minute read

Finding the time to cook a healthy and nutritious meal every day can be challenging. Especially during times where you have to get up and go. Healthy meal prepping can help alleviate stress while giving you a better, healthier diet.

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Topics: Nutrition, Senior Solutions, Health

Understanding the Loss of Appetite in Older Adults

Posted by Senior Solutions Management Group on Mar 15, 2020 8:00:00 AM | 3 minute read

It is not unusual to see a loss of appetite in a senior as he or she ages. However, the body still needs to be nourished, and your parent or loved one needs to be healthy and strong to ward off or recover from illness or other health problems.

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Topics: Senior Solutions, Health, Senior Health

Aromatherapy Benefits for Older Adults

Posted by Senior Solutions Management Group on Feb 15, 2020 8:00:00 AM | 4 minute read

Aromatherapy is considered a holistic treatment that uses natural plant extracts to promote health and wellbeing. While you may be unaware of aromatherapy’s benefits, it goes beyond lighting a candle to relax after a hard day.

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Topics: Health, Senior Health

Vitamins for Seniors: Why Are They Important?

Posted by Senior Solutions Management Group on Feb 1, 2020 8:00:00 AM | 3 minute read

One of the many changes our bodies experience, as we age, is the amount of vitamins and nutrients we require. Mild vitamin deficiencies are common among the senior demographic, as many are unaware of these nutrient shifts.

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Topics: Health, Senior Health

Benefits of Senior Mental Wellness

Posted by Senior Solutions Management Group on Jan 1, 2020 8:00:00 AM | 3 minute read

With over 40 million Americans dealing with some form of depression or anxiety, mental wellness is gaining a national and global spotlight. Depression isn’t the only thing that concerns mental wellness, though. Living a mentally healthy life can improve your overall happiness, productivity, coping skills, and your ability to make a positive impact on your community and the world around you.

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Topics: Depression, Health

Adult Coloring Benefits for Seniors

Posted by Senior Solutions Management Group on Jul 29, 2016 12:48:59 PM | 3 minute read

Coloring books for adults have become a popular trend that shows no sign of slowing down any time soon. At Senior Solutions, we’ve realized the benefits of adult coloring and we’ve made sure it is an easily accessible option for all residents in our senior living communities.

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Topics: Activities, Health

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