We’ve all been (or have known) the parents who trick or bribe their picky kids into eating their vegetables. This may be somewhat of a stereotype because the reality is, it can be hard to eat enough fruits and vegetables at any age. According to the CDC, only one in ten adults get the recommended servings—one and a half cups of fruit and two to three cups of vegetables—each day.
Anyone who has heard the soft purr of a cat or pet the fluffy coat of a dog knows how therapeutic animals can be. A pet provides countless benefits to the people around them, whether it’s for companionship, comfort, or confidence.
At any age, it’s important to be aware of the common signs of health concerns. Everyone knows to keep an eye out for stomach pain, chest tightness, or fever and chills. What if you experience symptoms that seem irregular, though? Symptoms that don’t seem to be connected to any health concern that you’re aware of?
As technology continues to advance, digital tools are always being created that improve our daily tasks and simplify our life. Many are even available in the palm of your hand! With the press of a finger, you can find resources that provide you with useful tips and tools that can help maintain senior health conditions or concerns.
Finding the time to cook a healthy and nutritious meal every day can be challenging. Especially during times where you have to get up and go. Healthy meal prepping can help alleviate stress while giving you a better, healthier diet.
It is not unusual to see a loss of appetite in a senior as he or she ages. However, the body still needs to be nourished, and your parent or loved one needs to be healthy and strong to ward off or recover from illness or other health problems.
Aromatherapy is considered a holistic treatment that uses natural plant extracts to promote health and wellbeing. While you may be unaware of aromatherapy’s benefits, it goes beyond lighting a candle to relax after a hard day.
One of the many changes our bodies experience, as we age, is the amount of vitamins and nutrients we require. Mild vitamin deficiencies are common among the senior demographic, as many are unaware of these nutrient shifts.
With over 40 million Americans dealing with some form of depression or anxiety, mental wellness is gaining a national and global spotlight. Depression isn’t the only thing that concerns mental wellness, though. Living a mentally healthy life can improve your overall happiness, productivity, coping skills, and your ability to make a positive impact on your community and the world around you.
Coloring books for adults have become a popular trend that shows no sign of slowing down any time soon. At Senior Solutions, we’ve realized the benefits of adult coloring and we’ve made sure it is an easily accessible option for all residents in our senior living communities.