Senior Care Resources & News

Aromatherapy is considered a holistic treatment that uses natural plant extracts to promote health and wellbeing. While you may be unaware of aromatherapy’s benefits, it goes beyond lighting a candle to relax after a hard day.

One of the many changes our bodies experience, as we age, is the amount of vitamins and nutrients we require. Mild vitamin deficiencies are common among the senior demographic, as many are unaware of these nutrient shifts.

With over 40 million Americans dealing with some form of depression or anxiety, mental wellness is gaining a national and global spotlight. Depression isn’t the only thing that concerns mental wellness, though. Living a mentally healthy life can improve your overall happiness, productivity, coping skills, and your ability to make a positive impact on your community and the world around you.

Coloring books for adults have become a popular trend that shows no sign of slowing down any time soon. At Senior Solutions, we’ve realized the benefits of adult coloring and we’ve made sure it is an easily accessible option for all residents in our senior living communities.

"Though the weather outside is frightful," exercise can still be delightful. When it's cold and slippery outside, stay safe and take the exercise routine indoors. Regular activity is important to keep joints limber and flexible, maintain good blood flow and preserve strong muscles.  So, even as the winter wind howls outside, follow these winter exercise tips for seniors and stay warm and healthy.