Tips for Staying Safe and Healthy During the Winter Months
Topics: Safety, Senior Health
Overcoming Loneliness for Seniors
Topics: Senior Health, Social Wellness
Refresh Your Space & Discover the Benefits of Spring Cleaning
The origin of spring cleaning goes back to when people used coal and wood to heat their homes. Come spring, the entire house would be covered in a layer of soot, dust, and grime, ready for a deep cleaning. The purpose and practice of today’s spring cleaning look a little different—typically consisting of sorting through closets, decluttering drawers, and deep cleaning under furniture.
Topics: Senior Solutions, Senior Health
One For The Books: Discover the Benefits of Reading
It’s the new year again—which means people are scrambling to find a New Year’s Resolution that will better their lives. Some may go for the common ones of exercising more, eating healthier, or saving money. Others might go for the niche or seemingly unattainable ones, like running a marathon or learning a new language.
Topics: Activities, Senior Health
Stress Less: Tips and Techniques for Managing Anxiety
Everyone experiences stress—no matter what age or stage of life we’re in. Some research even shows that minor stress can be useful for our bodies. It can put us in high alert and increase our motivation and performance. However, many people don’t experience minor stress; they experience the kind that makes us feel overwhelmed, exhausted, and anxious.
Topics: Senior Health, Social Wellness
How Spirituality Impacts Health and Wellness
Spirituality is a broad concept that can be interpreted in many ways. In general, the idea of spirituality is that we are all a part of something greater than ourselves, that there is something more to being human than being human itself.
Topics: Senior Health, Social Wellness
Is That Unusual Symptom a Sign of an Underlying Health Condition?
At any age, it’s important to be aware of the common signs of health concerns. Everyone knows to keep an eye out for stomach pain, chest tightness, or fever and chills. What if you experience symptoms that seem irregular, though? Symptoms that don’t seem to be connected to any health concern that you’re aware of?
Topics: Health, Senior Health
Digital Tools That Can Help Maintain Senior Health
As technology continues to advance, digital tools are always being created that improve our daily tasks and simplify our life. Many are even available in the palm of your hand! With the press of a finger, you can find resources that provide you with useful tips and tools that can help maintain senior health conditions or concerns.
Topics: Resources, Health, Senior Health
Understanding the Loss of Appetite in Older Adults
It is not unusual to see a loss of appetite in a senior as he or she ages. However, the body still needs to be nourished, and your parent or loved one needs to be healthy and strong to ward off or recover from illness or other health problems.
Topics: Senior Solutions, Health, Senior Health
Aromatherapy Benefits for Older Adults
Aromatherapy is considered a holistic treatment that uses natural plant extracts to promote health and wellbeing. While you may be unaware of aromatherapy’s benefits, it goes beyond lighting a candle to relax after a hard day.
Topics: Health, Senior Health