The human brain, like other parts of the body, requires regular exercise to stay healthy and strong. Engaging in brain-stimulating activities is especially crucial for older adults as it can help enhance cognitive functions and improve memory retention.
Topics: Senior Health
Focusing on good nutrition is important throughout the year. However, it is especially important during the winter season when cold weather and longer days can impact a senior’s health and well-being. Factors like being isolated in the home, having difficulty preparing meals, issues chewing or swallowing food and loss of appetite can make it very challenging for seniors to get the proper nutrition they need to lead a healthy lifestyle.
Eating a well-balanced diet during the winter months can help seniors maintain a healthy weight, promote healthy glucose levels, boost energy levels and strengthen their immune systems to fight off viruses, like the cold and flu. The following strategies can help older adults maintain optimal health this winter.
Wearable technology is a broad term that includes any electronic device that is worn on the body. Common devices include fitness trackers, like a Fitbit or a smartwatch. Other products include pendants worn around the neck or technology that is embedded into clothing. While younger generations have readily adopted this technology, today’s seniors are also embracing wearable devices to enhance health, increase safety and take control of their mental and physical wellbeing like never before.
For many of us, music is a meaningful form of entertainment and relaxation. But did you know that it can also provide powerful therapeutic benefits as well? Music therapy for aging adults has become increasingly popular in recent years. It’s no wonder that many senior living communities have included this type of therapy as a part of their holistic wellness plan to help residents restore and maintain their physical, mental, social and emotional well-being.
Topics: Senior Health
Thinking about moving yourself or a loved one into assisted living? This decision can be difficult and emotional, not only for seniors, but also for close friends and family members. Today’s assisted living communities are great options for seniors who need a little extra support with daily tasks in a safe, caring environment.
As we get older, our bodies experience many physical changes, and our vision is no exception. Age-related eye problems can affect a senior’s quality of life, lead to loss of independence and increase the risk of injuries and falls. In honor of Vision Health Month this May, here are some simple precautions older adults can take to maintain optimum eye health in their senior years.
Your retirement years are an exciting time in life. After years of working, you can finally make time for the things and people you love the most. An important part of living your retirement to the fullest is taking care of your body and mind. Whether you are just entering retirement, or you’ve been retired for years, here are some simple ways to ensure you enjoy a healthy, happy life in your golden years.
The origin of spring cleaning goes back to when people used coal and wood to heat their homes. Come spring, the entire house would be covered in a layer of soot, dust, and grime, ready for a deep cleaning. The purpose and practice of today’s spring cleaning look a little different—typically consisting of sorting through closets, decluttering drawers, and deep cleaning under furniture.