The move to assisted living can sometimes be challenging. Even if you and Mom have discussed it thoroughly and everyone in the family agrees, even in the most positive environments, depression can set in. Recognizing the signs and seeking proper treatment are essential to Mom’s ongoing contentment (and your peace of mind) while she’s residing in assisted living. Depression presents itself differently in everyone, but there are some symptoms that you can be on the lookout for:
- withdrawal from social activities
- anxious expression
- sleeping more than usual
- excessive worrying
- a sad voice
- sleeping less than usual
- a sad expression
- tearfulness
- no interest in hobbies like reading, crafting or sewing
- wistfulness
- Increase Social Interaction
While participating in social activities may the last thing that Mom wants when she’s feeling blue, coax her to at least attend that exercise class, sing-a-long or crafting session. She may not participate at first, but just getting her out of her room and in the company of other residents and staff may help buoy her spirits. In cases of mild depression this may be all that is needed. - Light Therapy
Just like getting out of her rooms and interacting can help with depression, getting OUTSIDE can help too. Numerous studies have shown that as little as one hour of daily exposure to bright light can ease depression symptoms. It has also been shown to be beneficial to those suffering from various stages of dementia. By taking advantage of beautiful outdoor spaces for some gardening, a short walk, being pushed around a garden or just sitting and enjoying nature, depression symptoms can be eased. Don’t let inclement weather deter a senior’s love of the outdoors, find shade or bundle up. If their community has a sunroom or enclosed porch all the better when the weather isn’t cooperating. - Talk Therapy
If Mom’s depression is mild and she isn’t suffering from severe dementia, talk therapy may be helpful. Although some seniors are reluctant to share their concerns and often belittle themselves for feeling blue, talking through the issues with someone who is NOT family can be helpful. Someone from within the community staff or an outside professional can sometimes assist in resolving or relieve some mild depression issues. - Antidepressant Medication
If her depression increases beyond a mild case of the “blues” or lasts longer than normal, it may be time for a conversation with her doctor about antidepressants. Those that are suffering from dementia as well as depression may require medication sooner. The antidepressants that have demonstrated success are serotonin reuptake inhibitors (SSRIs). These drugs increase the amount of chemicals in the brain that fight off depression. Antidepressants should be thoroughly discussed with her physician due to possible medication interactions and the bone thinning that comes with them.
Searching for a quality Tennessee or Georgia assisted living community for your Mom or Dad? Request a tour of one of our twelve communities. We have one that is right for their needs and yours.
